Я полагаю, вводить в заблуждение вас в том, что я делаю chinups на что вися адвокатское сословие, его на самом деле на стойки для приседаний, где моя нижняя часть тела опирается на землю, которая в конечном итоге поможет решить подбородок взлеты. Я согласен с вашей второй ссылке. Румынская становая тяга тренирует подколенные сухожилия более и спинного монтажников меньше, а в более здоровое положение для позвоночника. Он также сверлит супер-функциональных тазобедренный шарнир движение рисунком, и помог увеличить мои поджилки гибкость, пока я не мог коснуться пальцами. И если ваша раненых те самые важные дни для вас, чтобы запустить. Не только физически, но очень важно психологически. Стабильно работает на недели, на месяцы, на годы, на мой взгляд, одна из самых психически сложных вещей. Это занимает много работы и решимость, чтобы получить там каждый день, особенно когда ты расстроен, или устал, или у вас напряженный день. Если вы можете протолкнуть и сделать это, то вам будет лучше не только в беге, но и жизнь в целом. Поднажмите, вы можете сделать это, даже если ваш ум говорит вам, что вы не можете, вы можете.

Вещей, чтобы принять во внимание:

  1. Если кабель машину вы используете более одного шкива, затем свой, не поднимая полного веса (см. Википедию).
  2. Если вам удастся сделать кабель почти вертикальные, не смещая вес аж на тросе машину и так не производит такое же количество работы (см. Подробнее Википедию).
  3. Не забудьте посчитать вес штанги на машине Смита!

Так что вы наверное правы, что вес можно приседать на тросе машину, скорее всего, будет больше, чем на Смит машины.

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