Вопросы с тегом 'crunches'

Не знаете, где 26 числа, но все тело становится легче с составных лифтов. 3х12 приседания со штангой, накладные пресс, подтягивания, жим, и тяга будет много объема (наверное, слишком много, придерживаться того, что СС г ...
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Мой тренер настаивает на растяжку перед любым упражнением, даже нагревать. Я должен волноваться?

Он хочет начать делать достаточно напряженный, даже слегка болезненная, статическую растяжку, преимущественно в ногах, а затем 10-20 минут кардио, а затем остальная часть тренировки, в основном, поднимаясь. У нас был небольшой спор по этому поводу. Он утверждает, что потепления в первую очередь, скорее всего, вызовет судороги. Все, что я читал, кажется, противоречат этому. Разве он не прав? Я не знаю, что делать наши разные мнения. Это его профессия, кажется, неуважительно сомневаться в его опыт и обучение. Он, очевидно, сам опытный спортсмен. Я не хочу бы ...
7 сент. 2016 г., 5:01:34
20

Если вы используете велосипед или поездку трусцой в качестве активного восстановления, сколько я могу нажать и до сих пор считаются активного восстановления?

Так как это коммутировать, мы склонны также хотим, чтобы наши скорости должны быть разумными. Как добраться за меньшее время побуждает нас к циклу туда почаще. Даже если вы живете рядом с работой, туда и обратно можно сделать езду на восстановление достаточно долго для тренировки накануне. Пригородный могли решить пойти ненадолго за пределами зоны восстановления кратко, чтобы не пропустить зеленый свет. Несколько секунд раньше, вы можете сэкономить до двух минут! Если мы делаем 30 секунд все, было бы ВИИТ хотя это кратко. Делаю ВИИТ каждый день ...
28 июл. 2012 г., 11:57:32
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Кто еще за шею давит этот путь?

Этот instagram пост показывает велосипедист Роберт Förstemann делаю глубокое за шею давит (трогательно, но не опираясь на ловушки) с широким хватом, про сцепление я хотел бы использовать для спины приседать (но уже, чем вырвать сцепление). Локтевой сустав делает угол 90 градусов в точке предплечья были параллельны полу. Мне очень нравится делать эти глубокие, медленные, контролируемые позади шеи давит трогательно, но не останавливаемся на ловушки. Раньше у меня были некоторые боли в плече делать тяжелые накладные кла ...
8 окт. 2017 г., 12:05:44
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